Let's Get You Some Help!

We don't know your story, but you can be sure we have some idea on what you may be going through. What we want you to know, is that you are not alone!

We have put together this page of helplines for people who are suffering with depression and mental health issues, and might need someone to talk to right now!

No matter what is going on in your life, please know that there is always someone out there who can help with whatever issues you may be going through. Remember, there is no shame in asking for help. You have made the first steps by finding this page, so please take the next step by speaking to someone in the list below.

If you have not contacted your GP before, we strongly advise you to do so. If your doctor is aware of how you are feeling, please make yourself a promise to make another appointment and discuss things further with him or her.


The Samaritans 24-hour service to talk to NOW call 116 123 or jo@samaritans.org - You don't have to be suicidal to call

Call Now

Crisis Text Line

24/7 crisis support across the UK. Text SHOUT to 85258 if you are experiencing a mental health crisis and need support.

Send A Text

Hub Of Hope

There is always hope.. Find support that's right for you with a local search for helplines and groups in your area.

Search Now

Mind Urgent Help

Practical tools to use right now, by yourself, wherever you are. If you're feeling in crisis, this resource is for you.

Read Now

Vita Health Group

If you need urgent support for your mental health, please call our 24/7 helpline and our dedicated local staff will support you to access the help you need. 0800 0126549

Call Now

NHS Mental Health Line

NHS urgent mental health helplines are for people of all ages. You can call for: 24-hour advice and support - for you, your child, your parent or someone else.

Local Number Search